Cyperaceae • Cyperus esculentus var. sativus

Edible tiger nuts - Organic

"Beneath a simple tuft of grass lie forgotten treasures, sweet as childhood, secret as ancient gardens."

$4.49

Number of seeds

Tiger nuts, also known as chufa, earth almond, or sweet pea, are an unassuming yet remarkable herbaceous plant belonging to the Cyperaceae family. Native to the warm regions of the Old World and cultivated since ancient Egypt, this close relative of papyrus has been preserved as a source of gentle and nutritious energy in many traditional cultures.

In a supportive vegetable garden , it forms a dense clump of fine, upright leaves, resembling a small lawn. Sheltered by this unassuming foliage, light brown, wrinkled tubers develop, maturing slowly in the soil throughout the summer. In a garden bed , it requires loose, deep, and well-drained soil and thrives in full sun. Although it is perennial in mild climates, its tubers do not survive Quebec winters; therefore, it is cultivated here as an annual.

Its cycle mirrors that of the garden in harmony : sowing after soaking in spring, discreet growth during the summer, then patient and joyful harvesting in autumn. Its cultivation requires little maintenance, apart from regular watering and light weeding. With a respectful approach , it becomes a plant of discovery, fun to harvest, and fascinating to share.

  • Growing climate: Warm season
  • Sowing difficulty level: Medium
  • Care required: Regular
  • Growth: Summer growth

Note: Requires warm soil and a relatively long season to form good tubers.

The small tubers of the tiger nut offer a sweet and creamy flesh with a coconut aroma, encased in a slightly crispy skin. Delicious raw, cooked, roasted, or ground, they can be milled into flour, added to recipes, or enjoyed on their own as an energy-boosting snack.

In Spain, they are the basis of horchata de chufa, a smooth, refreshing, and nourishing traditional plant-based drink similar to almond milk. In other traditions, they are infused, ground, or roasted, like walnuts.

They are rich in fiber, healthy fats, plant-based protein, and are gluten-free. A true nutritional powerhouse, tiger nuts are also distinguished by their digestive and energizing properties.

Before sowing, the tubers must be soaked in water for 24 hours. Some seeds can take several weeks to germinate: patience is therefore required, as with any valuable root plant.

Edible tiger nuts - Organic

$4.49

$4.49

écoumene seeding advice

Seeding type

Indoor seeding

Germination time

20-60 days

Germination temperature

21° to 27° Celsius

Sowing depth

Sow seeds 2-3 cm deep

Transplantation

Easy transplantation

Technical

Row sowing

Growing conditions

Number of days to maturity

Harvest at ± 120 days

Hardiness zone

Zone-3b

Distance between plants

45 cm

Distance between rows

90 cm

Optimal brightness

Sun plant

Soil texture

Loose (silty) soil

Soil moisture

Damp soil

Soil fertility

Plant demanding in fungi-dominant compost

optimal soil pH

Low acidic pH

Average plant height

40 cm

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