Spruce

A mixture of white spruce and black spruce needles.

Traditionally valued for its immune-boosting, expectorant and digestive properties.

Preparation :

As an infusion: Infuse 15 ml (1 tbsp) of dried herbs in 250 ml (1 cup) of boiling water. Cover to preserve the essential oils. Infuse for 10 minutes, strain and enjoy.

Or

In a saucepan, bring 250 ml (1 cup) of water to a boil. Add 5 ml (1 tsp) of needles. Reduce the heat and simmer gently, covered, for 10 minutes. Let stand for 10 minutes, strain, and enjoy.

In the kitchen: Use the needles as a flavoring in fish dishes, meat dishes, soups, salad dressings, desserts…

Warning: All information provided is for informational purposes only and is not intended as therapeutic advice. Please consult your healthcare professional before use and take all necessary precautions, particularly regarding pregnancy and drug interactions.